Boas,
Para que vejas a importancia das vitaminas.
Vitamin A
effect: cell growth
symptoms of deficiency: poor growth, deformation of vertebral column and fins
source: liver, spinach, carrots
Vitamin B1 (thiamin)
effect: breakdown of carbohydrates, promotes growth and fertility
symptoms of deficiency: frightened behavior, poor growth, decline in appetite.
source: paprika, peas, carrots, spinach
Vitamin B2 (riboflavin)
effect: control of enzymes and proteins
symptoms of deficiency: cloudy eyes, poor growth, loss of appetite
source: spinach, peas, paprika, carrots
Vitamin B3 (Nicotin acid)
effect: food breakdown of proteins
symptoms of deficiency: weakness, aimless movements, tumors
source: peas, liver, spinach, paprika
Vitamin B5 (Pantothene acid)
effect: hormone production, metabolism
symptoms of deficiency: weakness, sticking gill membranes
source: liver, paprika
Vitamin B6 (Pyridomin) and B12 (Cyanocobalamin)
effect: enzymes, protein metabolism
symptoms of deficiency: increased panting, loss of appetite, timidness, poor growth
source: liver, paprika
Vitamin C (Ascorbic acid)
effect: bone and tooth development, healing, digestion
symptoms of deficiency: altered skin, liver, and muscle tissue
source: paprika, peas, spinach
Vitamin D3
effect: bone development
symptoms of deficiency: degeneration of bone
source: fish liver, fish meal
Vitamin E
effect: development of sex organs, fertility
symptoms of deficiency: infertility
source: eggs, cereal
Vitamin K
effect: blood formation, blood clotting
symptoms of deficiency: death follow injuries (abrasions)
source: lettuce, peas, spinach
Vitamin M (folic acid)
effect: blood formation, metabolism
symptoms of deficiency: dark skin pigmentation
source:
Choline
effect: growth, fat production, coloration
symptoms of deficiency: enlarged kidney and liver
source: paprika"
Fonte: http://fish.mongabay.com